How to avoid Christmas Weight Gain and still indulge

1. WEIGH YOURSELF EVERY DAY

2. THERE ARE NO HEALTHY SNACKS

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3. PERFECT PLANNING

4. DON’T EAT THE APPETIZERS, THE FINGER FOOD, THE CANAPES

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5. SHORTEN YOUR EATSPAN

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6. MAKE HEALTHY FOOD CHOICES

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7. HARA HACHI BU

8. AVOID LATE NIGHT EATING

9. SLEEP OVER 7 HOURS

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10. LEARN HOW TO FAT ADAPT

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References

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The Diet-Whisperer

The Diet-Whisperer

Modern lifestyles, diet and weight, are causing a tsunami of diseases across the world. We want to share information about how to lose weight and feel better