The Diet-Whisperer·Mar 14, 2022How does late-night eating affect circadian rhythm?We have body clocks in every one of our 31 trillion cells so how does late-night eating affect circadian rhythm?
The Diet-Whisperer·Jan 26, 2022How many hours sleep do you really need?How many hours sleep do you really need per night and why is melatonin so important? The world is giving up its sleep.
The Diet-Whisperer·Jan 7, 2022How to avoid Christmas Weight Gain and still indulgeEvery year, most people put on weight; it’s only a small amount, but it soon starts to mount up. Let’s get back on track after Christmas.
The Diet-Whisperer·Jun 30, 2021Can Apple Cider Vinegar help you lose Weight?Apple cider vinegar has a long pedigree, shrouded in mystery; a folklore remedy found in many cultures from the Babylonians to the Aryans…
The Diet-Whisperer·Jun 10, 2021Why the Gut Microbiome is crucial for your Mental HealthGut Bugs are small organisms made up of single cells. You live with trillions of bugs in your gut. Your gut bugs outnumber your own cells!
The Diet-Whisperer·Jun 9, 2021Is Organic Food Better for you?Organic food has differences to conventional food in term of safety, micronutrients and health. The popularity of organic foods continues…
